Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.1 mg |
| Sodium | 190.2 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 10.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 25.0 % |
| Copper | 3.2 % |
| Folate | 3.8 % |
| Iron | 5.6 % |
| Magnesium | 5.2 % |
| Manganese | 16.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.9 % |
| Selenium | 15.0 % |
| Thiamin | 3.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catlovers Spaghetti Squash Kugel
View the full Catlovers Spaghetti Squash Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catlovers Spaghetti Squash Kugel
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
23 calories of Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, (0.50 serving)
21 calories of Spaghetti Squash, (0.50 cup)
7 calories of Egg - Eggbeaters, (0.06 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (7 tsp)
Calories per serving of Catlovers Spaghetti Squash Kugel
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
23 calories of Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, (0.50 serving)
21 calories of Spaghetti Squash, (0.50 cup)
7 calories of Egg - Eggbeaters, (0.06 cup)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (7 tsp)
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