Sweet Kugel with Shirataki Noodles

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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.9
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Sweet Kugel with Shirataki Noodles calories by ingredient

Number of Servings: 1


    1/2 pkg (or 4 oz) tofu shirataki noodles
    1/2 peach, cut into bite sized pieces
    1/4 C fat free cottage cheese
    1 T Splenda
    1 T egg whites
    cinnamon to taste


Peheat oven to 425 degrees. Drain, rinse, pat dry and cut noodles.
In an oven-safe baking dish, combiine noodles, egg white, splenda, peach, cottage cheese and cinnamon. Mix well.
Bake for approx 25 minutes or til firm.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.

Member Ratings For This Recipe

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    I used Organic Zero instead of Splenda and also crumbled some Fiber One on top. It took way longer and had to cook at a much higher temp. The liquid didn't want to dry up and it wouldn't really solidify... but fairly tasty. - 4/18/09