Lite Apple Matzah Kugel
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 99.0
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 29.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
View full nutritional breakdown of Lite Apple Matzah Kugel calories by ingredient
Number of Servings: 9
Ingredients
-
matzah (slice), 5 sheets
Granny smith apple - 3 apples, cored , peeled and chopped
Home Style Natural Unsweetened Apple Sauce, 1/3 cup
Egg substitute, liquid (Egg Beaters), 9 tbsp
Cinnamon, ground, to taste - for top
Splenda or Stevia 12 tsp
Lemon Juice, 1/2 tsp
Directions
crumble matzah and soak in water for 2 mins.. drain
add all ingredients to wet/drained matzah
sprinkle with cinnamon on top to taste
spread in to pyrex 8 X 8 bake 350 for 45 mins or till brown
Serving Size: makes 9 servings
add all ingredients to wet/drained matzah
sprinkle with cinnamon on top to taste
spread in to pyrex 8 X 8 bake 350 for 45 mins or till brown
Serving Size: makes 9 servings