Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.7 mg |
| Sodium | 200.6 mg |
| Potassium | 220.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.2 g |
| Protein | 9.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.5 % |
| Calcium | 8.3 % |
| Copper | 2.9 % |
| Folate | 10.2 % |
| Iron | 5.2 % |
| Magnesium | 3.4 % |
| Manganese | 6.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 22.4 % |
| Selenium | 17.9 % |
| Thiamin | 8.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Egg Noodle Kugel
View the full Lite Egg Noodle Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Egg Noodle Kugel
56 calories of Sour Cream, reduced fat, (0.17 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Egg Noodles, enriched, (0.17 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Lite Egg Noodle Kugel
56 calories of Sour Cream, reduced fat, (0.17 cup)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Egg Noodles, enriched, (0.17 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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