Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 220.3 mg |
| Potassium | 901.1 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 24.7 g |
| Protein | 6.1 g |
| Vitamin A | 161.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.7 % |
| Copper | 36.2 % |
| Folate | 7.7 % |
| Iron | 15.9 % |
| Magnesium | 11.5 % |
| Manganese | 64.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 25.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 16.5 % |
| Selenium | 6.2 % |
| Thiamin | 23.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Apple Kugel
View the full Sweet Potato & Apple Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Apple Kugel
121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Raisins, (0.08 cup, packed)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Apple juice, unsweetened, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Sweet Potato & Apple Kugel
121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Raisins, (0.08 cup, packed)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
19 calories of Apple juice, unsweetened, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
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Nutrition & Calorie Comments
I would love to make it