Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 14.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 65.0 mg
Sodium 534.2 mg
Potassium 116.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 6.0 g
Protein 3.7 g
Vitamin A 70.4 %
Vitamin B-12 0.5 %
Vitamin B-6 4.4 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.3 %
Copper 1.8 %
Folate 7.3 %
Iron 2.9 %
Magnesium 1.7 %
Manganese 6.3 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Three Layer Kugel (Parve) NO noodles

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Three Layer Kugel (Parve) NO noodles

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

11 calories of Sweet potato, (0.08 sweetpotato, 5" long)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Broccoli, frozen, (0.02 package (2 lb))

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Apple, Gala (medium), (0.04 serving)

4 calories of Cauliflower, frozen, cooked, (18.75 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of carrot shreds, (0.04 serving)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.