Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 98.2 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.2 g |
| Protein | 3.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 3.4 % |
| Iron | 5.4 % |
| Magnesium | 2.6 % |
| Manganese | 15.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.7 % |
| Selenium | 6.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matzo Kugel
View the full Matzo Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matzo Kugel
62 calories of Honey, (0.06 cup)
43 calories of Matzo Crackers, (0.38 matzo)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Eggland's Best Large Egg, (0.38 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Matzo Kugel
62 calories of Honey, (0.06 cup)
43 calories of Matzo Crackers, (0.38 matzo)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Eggland's Best Large Egg, (0.38 serving)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
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