Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.6 mg |
| Sodium | 554.5 mg |
| Potassium | 405.9 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 23.6 g |
| Protein | 27.7 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 125.0 % |
| Vitamin E | 55.0 % |
| Calcium | 53.4 % |
| Copper | 4.4 % |
| Folate | 54.5 % |
| Iron | 11.3 % |
| Magnesium | 12.8 % |
| Manganese | 14.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 7.2 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cheesecake Ideal Lean Protein Shake (Mod #7)
View the full Blueberry Cheesecake Ideal Lean Protein Shake (Mod #7) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cheesecake Ideal Lean Protein Shake (Mod #7)
130 calories of Honey Maid (Nabisco) Graham Crackers - Honey - (8 crackers = 2 full cracker sheets), (1 serving)
80 calories of Ideal lean protein powder, (1 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
51 calories of Blueberries, frozen (unsweetened), (100 grams)
29 calories of Cream Cheese, Fat Free, (30 grams)
Calories per serving of Blueberry Cheesecake Ideal Lean Protein Shake (Mod #7)
130 calories of Honey Maid (Nabisco) Graham Crackers - Honey - (8 crackers = 2 full cracker sheets), (1 serving)
80 calories of Ideal lean protein powder, (1 serving)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
51 calories of Blueberries, frozen (unsweetened), (100 grams)
29 calories of Cream Cheese, Fat Free, (30 grams)