Blueberry Cheesecake Ideal Lean Protein Shake (Mod #7)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 6.5 g
  • Cholesterol: 4.6 mg
  • Sodium: 554.5 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Blueberry Cheesecake Ideal Lean Protein Shake (Mod #7) calories by ingredient


Introduction

Pre or post workout protein shake Pre or post workout protein shake
Number of Servings: 1

Ingredients

    100 grams Blueberries, frozen (unsweetened)
    30 grams Cream Cheese, Fat Free
    1 serving Honey Maid (Nabisco) Graham Crackers - Honey - (8 crackers = 2 full cracker sheets)
    1 serving Ideal lean protein powder (by KATRINKA58)
    8 oz Almond Breeze Almond Milk, Original, refrigerated

Directions

Blend all ingredients together and enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHAZ_ND.