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Chicken Rubs Recipes

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Member Recipes for Chicken Rubs

Grilled Beer Can Chicken

Very Good 4.5/5
(8 ratings)
Grilled Beer Can Chicken

Submitted by: MAAMOU

CALORIES: 199.9  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Beer Can Chicken Calories
Panko Oven Fried Chicken Thigh

Very Good 4.8/5
(10 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES: 164.6  |  FAT: 9.4g  |  PROTEIN: 18.8g  |  CARBS: 5.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories
 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Very Good 4.8/5
(5 ratings)
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Submitted by: CAROLINE1000

CALORIES: 157.3  |  FAT: 7.2g  |  PROTEIN: 17.7g  |  CARBS: 7g  |  FIBER: 1.2g
Easy Roast Chicken

Very Good 4.7/5
(33 ratings)
Easy Roast Chicken

Submitted by: EASHLEY76

CALORIES: 223  |  FAT: 10.7g  |  PROTEIN: 30g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Roast Chicken Calories
Spicy Honey Kissed Chicken

Very Good 4.2/5
(5 ratings)
Spicy Honey Kissed Chicken

Submitted by: AUTHENTICMOM

CALORIES: 179.3  |  FAT: 5.1g  |  PROTEIN: 26.6g  |  CARBS: 5.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spicy Honey Kissed Chicken Calories
Spiced Chicken with Couscous Pilaf

Very Good 4.3/5
(4 ratings)
Spiced Chicken with Couscous Pilaf

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!Submitted by: ORANGECOWCAT

CALORIES: 379.2  |  FAT: 9.4g  |  PROTEIN: 32.8g  |  CARBS: 42.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spiced Chicken with Couscous Pilaf Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by: KSBRAZIE

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Jen's Lemon Pepper Chicken

Very Good 4.4/5
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES: 259.1  |  FAT: 9g  |  PROTEIN: 41g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jen's Lemon Pepper Chicken Calories
Seasoned Pork Tenderloin

Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by: CINDYSUE48

CALORIES: 215.4  |  FAT: 8.8g  |  PROTEIN: 31.7g  |  CARBS: 0.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Seasoned Pork Tenderloin Calories
Outback Steak Seasoning

Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.Submitted by: AMY3KIDS

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Outback Steak Seasoning Calories
Indonesian coconut chicken

Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by: LIZARDWIZARD

CALORIES: 175.8  |  FAT: 10.9g  |  PROTEIN: 14.9g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Indonesian coconut chicken Calories
Easy Baked Chicken

Good 3.5/5
(4 ratings)
Easy Baked Chicken

Easy, quick and kid friendly!Submitted by: JAYDA0710

CALORIES: 113  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Easy Baked Chicken Calories
Ranch dressing Chicken

Very Good 4.0/5
(7 ratings)
Ranch dressing Chicken

ChickenSubmitted by: GODRULESALL

CALORIES: 10.1  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ranch dressing Chicken Calories
Chicken w/Avocado Salsa

Very Good 4.4/5
(10 ratings)
Chicken w/Avocado Salsa

Submitted by: TRAFFEY

CALORIES: 250.2  |  FAT: 15.2g  |  PROTEIN: 24.2g  |  CARBS: 6.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken w/Avocado Salsa Calories
Honey Glazed Chicken Breast

Very Good 4.4/5
(5 ratings)
Honey Glazed Chicken Breast

Submitted by: EVILSINMYBLOOD

CALORIES: 253.4  |  FAT: 10.7g  |  PROTEIN: 28.8g  |  CARBS: 10.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Glazed Chicken Breast Calories
Italian Honey Mustard Chicken

Very Good 4.5/5
(10 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES: 274.8  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 23.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Honey Mustard Chicken Calories
Cracker Crusted Baked Chicken Strips

Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by: CJSMITH7948

CALORIES: 203.7  |  FAT: 5.8g  |  PROTEIN: 24.2g  |  CARBS: 12g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cracker Crusted Baked Chicken Strips Calories
Grilled Chicken Tenderloins w/o the grill

Very Good 4.8/5
(5 ratings)
Grilled Chicken Tenderloins w/o the grill

This is an easy recipe but so yummy! Submitted by: MOUSTER

CALORIES: 279.4  |  FAT: 19.2g  |  PROTEIN: 19.2g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Chicken Tenderloins w/o the grill Calories
Easy Crockpot whole chicken

Very Good 4.8/5
(5 ratings)
Easy Crockpot whole chicken

Submitted by: KAIT1989

CALORIES: 169.6  |  FAT: 4.1g  |  PROTEIN: 30.1g  |  CARBS: 1.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Crockpot whole chicken Calories
Southwestern Flank Steak

Very Good 4.3/5
(12 ratings)
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Southwestern Flank Steak Calories
Herb and Garlic Lamb Chop

Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO

CALORIES: 177.4  |  FAT: 7.9g  |  PROTEIN: 23.4g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb and Garlic Lamb Chop Calories
Crockpot Southwestern Beef Short Ribs

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crockpot Southwestern Beef Short Ribs Calories
Grilled Cuban Pork Chops (Loin)

Very Good 4.4/5
(5 ratings)
Grilled Cuban Pork Chops (Loin)

This is a dish that is packed with flavor, yet easy and light. Perfect for that dinner guest, or bbq. Pair it with black bean salad in my recipe book, and you have a super dish. Top with pork with mangos if desired.Submitted by: BEETFACE

CALORIES: 261.5  |  FAT: 13.8g  |  PROTEIN: 31.5g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Cuban Pork Chops (Loin) Calories
Rosemary and garlic Pork Tenderloin

Very Good 4.0/5
(4 ratings)
Rosemary and garlic Pork Tenderloin

A delicious, healthy meal for everyone, plus it looks great on the plate!Submitted by: EMPERRY55

CALORIES: 229.9  |  FAT: 10.5g  |  PROTEIN: 31.6g  |  CARBS: 0.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rosemary and garlic Pork Tenderloin Calories
Baked Cinnamon Cornish Hen

Very Good 4.8/5
(4 ratings)
Baked Cinnamon Cornish Hen

A Delish Dish! Submitted by: ECLEMENTE

CALORIES: 319.9  |  FAT: 22.2g  |  PROTEIN: 22.6g  |  CARBS: 9.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Cinnamon Cornish Hen Calories
Whole Roasted Tandoori Chicken

Very Good 4.0/5
(9 ratings)
Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 47.7g  |  CARBS: 5.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole Roasted Tandoori Chicken Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1082 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Fajita Roasted Chicken

Very Good 4.0/5
(5 ratings)
Fajita Roasted Chicken

Ridiculously fast and easy. Great with Spanish Rice!Submitted by: SOLARSMARS

CALORIES: 107.1  |  FAT: 5g  |  PROTEIN: 13.6g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fajita Roasted Chicken Calories
Roasted Chicken with Herb Oil

Very Good 4.5/5
(199 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Roasted Chicken with Herb Oil Calories
Lime-Grilled Chicken With Cuban Salsa

Very Good 4.6/5
(78 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: ATTACKKAT75

CALORIES: 373.8  |  FAT: 6.5g  |  PROTEIN: 48.2g  |  CARBS: 30.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Lime-Grilled Chicken With Cuban Salsa Calories