Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 137.5 mg |
| Sodium | 368.6 mg |
| Potassium | 624.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 47.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 50.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.8 % |
| Copper | 6.7 % |
| Folate | 4.3 % |
| Iron | 15.2 % |
| Magnesium | 16.7 % |
| Manganese | 7.3 % |
| Niacin | 93.1 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 42.9 % |
| Riboflavin | 19.8 % |
| Selenium | 49.1 % |
| Thiamin | 11.7 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Roasted Tandoori Chicken
View the full Whole Roasted Tandoori Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Roasted Tandoori Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
39 calories of Chicken Leg, (0.25 leg, bone and skin removed)
22 calories of Chicken Wing, (0.50 wing, bone and skin removed)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
14 calories of Chicken, Back, Meat Only (yield from 1 lb ready-to-cook chicken, (0.25 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Roasted Tandoori Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
39 calories of Chicken Leg, (0.25 leg, bone and skin removed)
22 calories of Chicken Wing, (0.50 wing, bone and skin removed)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
14 calories of Chicken, Back, Meat Only (yield from 1 lb ready-to-cook chicken, (0.25 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
Okay, tried it - a little dry so I probably did something wrong (left the foil on) DD said it was 'okay' not too spicy for her! I think for my taste, need to do more spices next time. (omitted the salt)
:)