Seasoned Pork Tenderloin

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 8.8 g
  • Cholesterol: 89.5 mg
  • Sodium: 209.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.7 g

View full nutritional breakdown of Seasoned Pork Tenderloin calories by ingredient


Pork Tenderloin chops rubbed with spices Pork Tenderloin chops rubbed with spices
Number of Servings: 4


    About 16 ounces Pork Tenderloin chops, (4 chops)
    1 tsp Chili powder,
    1/4 tsp salt,
    1/2 tsp Cumin seed,
    1/4 tsp Garlic, minced,
    1/4 Tbsp Cilantro, dried,
    dash Pepper, black
    1/2 Tbsp Virgin Olive Oil


Rinse and dry chops.
In small bowl, mix spices and garlic. Add olive oil and mix well. Should be like a dry paste.
Rub each chop on both sides. Let chops sit, refrigerated, for at least 45 min.
Place chops in shallow baking dish and bake at 350 degrees for about 45 min (more or less depending on the thickness of your chops.
Serve alone or with applesauce

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYSUE48.

Member Ratings For This Recipe

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    Very Good
    Quick and easy to put together and I'll definately make it again. - 10/7/08

  • no profile photo

    Very Good
    Great tasting recipe. The whole family enjoyed it! - 8/13/08

  • no profile photo

    Very Good
    Very good! It was so full of flavor and easy to make! I would definitly make this again! - 9/17/07