Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 46.4 mg
Sodium 143.1 mg
Potassium 470.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 17.7 g
Vitamin A 64.6 %
Vitamin B-12 4.1 %
Vitamin B-6 21.4 %
Vitamin C 70.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 3.2 %
Folate 4.0 %
Iron 4.5 %
Magnesium 6.9 %
Manganese 7.8 %
Niacin 36.9 %
Pantothenic Acid 8.0 %
Phosphorus 14.3 %
Riboflavin 5.7 %
Selenium 17.5 %
Thiamin 4.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

10 calories of Bok Choy, raw-shreaded, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Salad dressing, Asian Silk Salad Spritzer, (0.50 serving)


Nutrition & Calorie Comments  

Is the nutritional information correct if the skin is left on? It seems like maybe a chicken breast without skin would be better and contain less fat. Anyone have any idea how that might alter the final calories/fat ect? Thanks! Submitted by:
GOSISGO

(1/19/11)
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This recipe sounds scrumptious. I will surely try it. I already eat similar dishes and the sodium is quite low a PLUS!. Submitted by:
SURYAH

(9/24/10)
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