Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 102.7 mg
Sodium 956.8 mg
Potassium 473.2 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 41.0 g
Vitamin A 1.1 %
Vitamin B-12 11.2 %
Vitamin B-6 49.2 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.8 %
Copper 4.0 %
Folate 2.5 %
Iron 9.7 %
Magnesium 12.8 %
Manganese 3.1 %
Niacin 99.2 %
Pantothenic Acid 14.7 %
Phosphorus 34.9 %
Riboflavin 9.8 %
Selenium 45.1 %
Thiamin 8.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Lemon Pepper Chicken

View the full Jen's Lemon Pepper Chicken Recipe & Instructions
Submitted by: VVJ3NVV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Lemon Pepper Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of McCormick Lemon Pepper Seasoning Salt (1/4 tsp), (2 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.