Easy Baked Chicken

3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 6.0 g
  • Cholesterol: 15.7 mg
  • Sodium: 226.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Easy Baked Chicken calories by ingredient


Easy, quick and kid friendly! Easy, quick and kid friendly!
Number of Servings: 4


    1lb of skinless chicken breasts cut into thin strips (or you can leave in big pieces if you like, but kids like the strips better)
    1-2 tbsp of olive oil (or i like to use the olive oil cooking spray, its so easy)
    1/2 cup of italian bread crumbs
    1/2 cup of shredded parmesean
    2 tbsp of minced garlic


Preheat oven to 375. Spray an oven safe dish with cooking spray. Mix breadcrumbs, garlic and parmesean in small bowl. Rub olive oil (or spray on) both sides of each piece of chicken. Then dredge each piece of chicken in breadcrumb mixture and plae in oven dish. Place dish in oven for 20-30min or until cooked through.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAYDA0710.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    a little plain.. i think it needed more spices. I will try some more seasoning next time but it was good. - 2/26/09

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    Very Good
    1 of 1 people found this review helpful
    Easy and great tasting. Will definitely make again as I need a break sometimes from grilled chicken. Nice flavor and it's stuff I always have in my cabinets. - 7/6/08

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    Very Good
    1 of 1 people found this review helpful
    great for the kids with a homemade tomato dip - 6/14/08

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    Delicious, quick to prepare - 4/12/11

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    Simple and tastey! - 1/27/11