Herb and Garlic Lamb Chop

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 7.9 g
  • Cholesterol: 72.6 mg
  • Sodium: 1,236.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Herb and Garlic Lamb Chop calories by ingredient
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The tastiest and best way to bring out the unique taste of lamb. The tastiest and best way to bring out the unique taste of lamb.
Number of Servings: 1


    1 4-ounce lamb chop
    1/2 teaspoon extra virgin olive oil
    1/2 teaspoon dried rosemary
    1/2 teaspoon kosher salt
    1/4 teaspoon freshly ground black pepper
    1 clove of garlic, mashed


Preheat a grill or broiler to high.

Rub the olive oil over the entire lamb chop.

Mix the rosemary, salt, pepper and garlic and rub over the chop.

Grill, turning once, until personal level of doneness is achieved, 10-15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user WAZAROO.

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