Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 191.0 mg |
| Sodium | 1,246.8 mg |
| Potassium | 102.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.6 g |
| Protein | 24.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.9 % |
| Copper | 0.6 % |
| Folate | 6.5 % |
| Iron | 8.0 % |
| Magnesium | 1.0 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.3 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ideal Protein Flatbread Recipe
View the full Ideal Protein Flatbread Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ideal Protein Flatbread Recipe
100 calories of Ideal Protein Potato Puree, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, "Real Salt", (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Ideal Protein Flatbread Recipe
100 calories of Ideal Protein Potato Puree, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, "Real Salt", (0.25 tsp)
0 calories of Water, tap, (1 fl oz)