Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 84.2
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 56.2 mg
Potassium 431.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.1 g
Sugars 5.3 g
Protein 2.9 g
Vitamin A 75.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 157.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 3.0 %
Folate 24.5 %
Iron 8.7 %
Magnesium 6.6 %
Manganese 21.7 %
Niacin 2.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.3 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 5.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ideal Protein - All veggie fresh salad to go


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ideal Protein - All veggie fresh salad to go

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

7 calories of Bean sprouts, (0.20 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

2 calories of Radish, Fresh, (0.50 oz)


No nutrition or calorie comments found.