Ideal Protein - All veggie fresh salad to go

Ideal Protein - All veggie fresh salad to go
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Ideal Protein - All veggie fresh salad to go calories by ingredient


Introduction

Mix of fresh veggies permitted on Ideal Protocol (IP) diet. Dressing is 1 tsp of olive oil, and either lemon juice from 1/2 lemon or apple cider vinegar with 1/4 tsp IP salt, fresh ground black pepper and your herb choices of the day. Mix of fresh veggies permitted on Ideal Protocol (IP) diet. Dressing is 1 tsp of olive oil, and either lemon juice from 1/2 lemon or apple cider vinegar with 1/4 tsp IP salt, fresh ground black pepper and your herb choices of the day.
Number of Servings: 1

Ingredients

    .5 cup, chopped Cabbage, fresh
    .25 cup, diced Celery, raw
    1 serving Green Onion (fresh-1 stalk)
    0.25 cup Bell peppers (Green, Red, Yellow, Orange)
    0.2 cup Bean sprouts
    .5 oz Radish, Fresh
    0.25 cup slices Cucumber (with peel)
    0.5 cup, shredded Romaine Lettuce (salad)
    .5 cup Spinach, fresh
    .3 tbsp Extra Virgin Olive Oil

Tips

prep your veggies ahead of time so you can just grab and go.


Directions

put oil, salt, pepper and spices in bottom of to go bowl. Add veggies and top with lettuce, cabbage, spinach or mix. When time to eat toss salad inside container and eat before your IP lunch meal to get your veggies in while you are hungry and can really taste their deliciousness.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SACMASARWEH.