Ideal Protein Crack Dressing

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Ideal Protein Crack Dressing calories by ingredient
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I got this from several IP sites, including the one for my center. I got this from several IP sites, including the one for my center.
Number of Servings: 24


    3/4 c Apple Cider Vinegar
    4.5 oz. Water
    1 head of garlic (yes...a HEAD)
    1 tbsp Johnny's Seasoning (with no MSG)
    1 1/2 c. Olive Oil


Put everything (minus the olive oil) in a blender. Start the blender on low and slowly drizzle in the olive oil.

Serving Size: This is a half batch, makes 24 ounces of dressing which can go a long way.

Number of Servings: 24

Recipe submitted by SparkPeople user ESYLEBRASIL.

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