Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 82.2 mg |
| Sodium | 708.8 mg |
| Potassium | 1,135.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.3 g |
| Protein | 36.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 13.3 % |
| Copper | 9.7 % |
| Folate | 37.7 % |
| Iron | 18.6 % |
| Magnesium | 18.3 % |
| Manganese | 32.1 % |
| Niacin | 85.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 36.4 % |
| Riboflavin | 17.2 % |
| Selenium | 38.3 % |
| Thiamin | 17.3 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Salad - Ideal Protein
View the full Cajun Chicken Salad - Ideal Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Salad - Ideal Protein
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
40 calories of Olive Oil, (1 1tsp)
19 calories of Celery, raw, (1 cup, diced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Radishes, (0.25 cup slices)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
0 calories of Penzeys Cajun Seasoning, (2 tsp)
Calories per serving of Cajun Chicken Salad - Ideal Protein
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
40 calories of Olive Oil, (1 1tsp)
19 calories of Celery, raw, (1 cup, diced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Radishes, (0.25 cup slices)
3 calories of Dole Baby Spinach Salad, (0.50 oz)
0 calories of Penzeys Cajun Seasoning, (2 tsp)
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