Cinnamon Roll Voluminous Oatmeal (vegan, high protein)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.1
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.6 g
- Protein: 11.8 g
View full nutritional breakdown of Cinnamon Roll Voluminous Oatmeal (vegan, high protein) calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup oats (rolled)
1 1/3 cup water
1/2 scoop vanilla sun warrior protein (or about 11g another protein powder)
1 tsp chia seeds
1/2 tsp cinnamon
vanilla stevia--2 vial fulls, or to taste
1/16 tsp Lorann Cinnamon Roll oil
Directions
Combine oats and water in a 4-cup measuring cup and microwave on 1/2 power for (approx) 4 minutes.
Let stand in CLOSED microwave for another 5 minutes.
Stir in sun warrior, chia, cinnamon, vanilla stevia and cinnamon roll flavoring.
You can either eat it now while it's warm or let it sit overnight to thicken up even more--and enjoy it in the morning!! (note: if you decide to leave it uncovered in the fridge overnight, put in only 1/2 of your sweetener the night before, and add in the other 1/2 in the morning).
Serving Size: makes 1 large and filling serving!
Let stand in CLOSED microwave for another 5 minutes.
Stir in sun warrior, chia, cinnamon, vanilla stevia and cinnamon roll flavoring.
You can either eat it now while it's warm or let it sit overnight to thicken up even more--and enjoy it in the morning!! (note: if you decide to leave it uncovered in the fridge overnight, put in only 1/2 of your sweetener the night before, and add in the other 1/2 in the morning).
Serving Size: makes 1 large and filling serving!