Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 208.0 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.2 g |
| Protein | 7.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 7.0 % |
| Calcium | 17.9 % |
| Copper | 1.4 % |
| Folate | 7.9 % |
| Iron | 8.0 % |
| Magnesium | 5.4 % |
| Manganese | 6.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein/High Fiber Banana Oatmeal Pancakes
View the full High Protein/High Fiber Banana Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein/High Fiber Banana Oatmeal Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.63 serving)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
17 calories of Great Value Fat Free Milk, (0.19 cup)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
16 calories of grape seed oil, (0.13 tbsp)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of High Protein/High Fiber Banana Oatmeal Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.63 serving)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
17 calories of Great Value Fat Free Milk, (0.19 cup)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
16 calories of grape seed oil, (0.13 tbsp)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
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