High Protein Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.9
  • Total Fat: 7.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 276.4 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 33.0 g

View full nutritional breakdown of High Protein Oatmeal calories by ingredient


Introduction

Over 40 g protein, no sugar and salt Over 40 g protein, no sugar and salt
Number of Servings: 1

Ingredients

    Milk, 1%, 1 cup
    Steel Cut Oats, dry, 0.25 cup
    Wheat germ, crude, 0.25 cup
    Cream of Wheat Cereal (Without Salt), 0.5 tbsp
    Vanilla Extract, 1 tsp
    egg white, fresh, 3 large
    Stevia Liquid 40 drops

Directions

Heat the milk in a pan. Add all other ingredients except the egg whites, bring to a boil and let simmer for 5 or 6 minutes or until the desired consistency is achieved. Let sit for a few minutes before incorporating the egg whites. You can use raw egg whites or the commercially available liquid pasteurized variety. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLOBOE.