Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 276.4 mg |
| Potassium | 630.2 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 13.2 g |
| Protein | 33.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 32.4 % |
| Copper | 13.0 % |
| Folate | 24.4 % |
| Iron | 22.5 % |
| Magnesium | 24.1 % |
| Manganese | 192.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 47.5 % |
| Riboflavin | 35.2 % |
| Selenium | 45.3 % |
| Thiamin | 39.9 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Oatmeal
View the full High Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
104 calories of Wheat germ, crude, (0.25 cup)
102 calories of Milk, 1%, (1 cup)
51 calories of Egg white, fresh, (3 large)
12 calories of Vanilla Extract, (1 tsp)
4 calories of Cream of Wheat, regular, cooked with water, without salt, (0.50 tbsp)
Calories per serving of High Protein Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
104 calories of Wheat germ, crude, (0.25 cup)
102 calories of Milk, 1%, (1 cup)
51 calories of Egg white, fresh, (3 large)
12 calories of Vanilla Extract, (1 tsp)
4 calories of Cream of Wheat, regular, cooked with water, without salt, (0.50 tbsp)
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