Fritatta Recipes

Low Sodium, high protein

I thought this up while I was in the shower. I figured the flavors would go well together and they did! Even though I don't really like eggs all that well, I ended up LOVING this!

I thought this up while I was in the shower. I figured the flavors would go well together and they did! Even though I don't really like eggs all that well, I ended up LOVING this!

Do not be scared off by the long instructions... I just want to be as descriptive as possible : )

I usually cut up all the veggies at night, put them in bowls and cook in the AM. Makes an easy weekday breakfast warmed in the microwave.

Easy Phase 1 Mexican recipe.

Low GI Recipe from the Food Doctor website.

Yummy breakfast or anytime meal. I was challenging myself to find ways to get more vegetables into my diet and less simple carbohydrates. I also was having trouble getting enough fats into my diet, so if you want to make low fat, just use cooking spray in place of the olive oil and Smart Balance.

An easy Passover breakfast or lunch

Broccoli, shredded carrots, sauteed onions and Parmesan went into this improvised breakfast dish. Use whatever vegetables you desire.
I didn't measure when I added things so the amounts are approximate.

This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!

This is good for any meal and can be changed based on availability of produce to your liking. Enjoy!

low cal low colesterol way to eat eggs

Low cal, low carb dish. I eat it as a main dish.
Perfect for people in month 2 or more, of weight loss surgeries.

Simple, quick & delicious.

This can be an any time meal, not just for breakfast. Enjoy!

Protein rich lunch or dinner

I like this recipe because i can change it up many different ways. You can add meats, and change the vegetables to any way you'd like. Same with the herbs. Play around and have fun with it. I didn't add any salt to mine because i'm actually trying to cut down on my sodium intake. But it does taste much better with salt. Or add in some crumbled turkey bacon.

The secret to the perfect fritatta is to cook it at the right temperature for the full time allowed without lifting or turning.

Crunchy base of kale instead of potatoes.

A simple recipe that's easy to modify to your tastes. Great for a quick weekend breakfast or for company!

Simple recipe

Keto approved

Protein packed crustless quiche. Super easy to make.

yummy breakfast

This frittata has real eggs and cheese in the recipe.

Low carb breakfast