Salmon Fritatta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.1
- Total Fat: 13.1 g
- Cholesterol: 196.4 mg
- Sodium: 116.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 21.2 g
View full nutritional breakdown of Salmon Fritatta calories by ingredient
Introduction
This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch! This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!Number of Servings: 8
Ingredients
-
*Needs a skillet that can go under the broiler
6 eggs (Eggland's Best)
14.75 oz cannned red salmon
1/2 cup part skim ricotta cheese
1 medium onion
1 roma tomato
2 Tbsp Canola oil
2 Tbsp 1/3 less fat chive and onion cream cheese
Fresh dill (optional)
Lemon juice (optional)
Directions
Serves 8.
Chop onion and cook with the oil in a 12 inch skillet until nicely browned. Lower heat. Slice tomato into thin slices. Drain salmon and remove skin and bones. Sprinkle with lemon juice. Mix salmon, cheese and eggs and pour over onion. Cook until eggs just start to set. Place about 3 inches below the broiler and cook on high until fully set and just starting to brown. Don't walk away!! It only takes about 90 seconds to 3 minutes, depending on your oven. Spread cream cheese over fritatta while it's hot and sprinkle with fresh dill if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user SBILLIAN.
Chop onion and cook with the oil in a 12 inch skillet until nicely browned. Lower heat. Slice tomato into thin slices. Drain salmon and remove skin and bones. Sprinkle with lemon juice. Mix salmon, cheese and eggs and pour over onion. Cook until eggs just start to set. Place about 3 inches below the broiler and cook on high until fully set and just starting to brown. Don't walk away!! It only takes about 90 seconds to 3 minutes, depending on your oven. Spread cream cheese over fritatta while it's hot and sprinkle with fresh dill if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user SBILLIAN.
Member Ratings For This Recipe
-
1RETSGM
-
1HAPPYSPIRIT
-
NELLJONES
-
EVILCECIL
-
ONEDERWOMAN73
