Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 161.8 mg
Sodium 79.1 mg
Potassium 332.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 7.0 g
Vitamin A 38.3 %
Vitamin B-12 7.0 %
Vitamin B-6 10.3 %
Vitamin C 21.4 %
Vitamin D 8.7 %
Vitamin E 1.6 %
Calcium 5.2 %
Copper 5.3 %
Folate 17.2 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 11.2 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 11.9 %
Riboflavin 11.9 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Fritatta

View the full Spinach Fritatta Recipe & Instructions
Submitted by: LASTBASTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Fritatta

63 calories of Egg, fresh, whole, raw, (0.75 extra large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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