Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 187.1 mg
Sodium 156.5 mg
Potassium 241.3 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 11.3 g
Vitamin A 15.9 %
Vitamin B-12 8.8 %
Vitamin B-6 7.4 %
Vitamin C 9.0 %
Vitamin D 10.8 %
Vitamin E 0.9 %
Calcium 5.5 %
Copper 2.8 %
Folate 9.2 %
Iron 5.6 %
Magnesium 3.0 %
Manganese 5.1 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 14.1 %
Riboflavin 12.6 %
Selenium 1.1 %
Thiamin 2.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, tomato fritatta

View the full Zucchini, tomato fritatta Recipe & Instructions
Submitted by: LUVS2BIKE101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, tomato fritatta

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, fresh, (1 large)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Zucchini, (25 grams)

2 calories of Milk, nonfat, (0.03 cup)


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