Crustless Beef Fritatta

Crustless Beef Fritatta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 17.4 g
  • Cholesterol: 162.8 mg
  • Sodium: 82.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Crustless Beef Fritatta calories by ingredient
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Introduction

Protein packed crustless quiche. Super easy to make. Protein packed crustless quiche. Super easy to make.
Number of Servings: 8

Ingredients

    16 oz 85% Lean Ground Beef Patty - (1) 4 oz.uncooked
    1.5 tbsp Extra Virgin Olive Oil
    5 large Egg, fresh, whole, raw
    0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1 cup, chopped Scallions, raw
    1 cup, pieces or slices Mushrooms, fresh
    1 pat (1" sq, 1/3" high) Butter, unsalted

Directions

Brown the beef in olive oil and drain the oil. Mix the eggs, cream, scallions and mushrooms. Salt to taste. Combine all ingredients and pour into a previously buttered 9 inch (I think. Just use a regular size pie dish) pie dish. Bake for 40 minutes at 350F. Serving Size: 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user SANDRA_SALKIC.

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