Crustless Beef Fritatta

Crustless Beef Fritatta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 17.4 g
  • Cholesterol: 162.8 mg
  • Sodium: 82.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Crustless Beef Fritatta calories by ingredient


Introduction

Protein packed crustless quiche. Super easy to make. Protein packed crustless quiche. Super easy to make.
Number of Servings: 8

Ingredients

    16 oz 85% Lean Ground Beef Patty - (1) 4 oz.uncooked
    1.5 tbsp Extra Virgin Olive Oil
    5 large Egg, fresh, whole, raw
    0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    1 cup, chopped Scallions, raw
    1 cup, pieces or slices Mushrooms, fresh
    1 pat (1" sq, 1/3" high) Butter, unsalted

Directions

Brown the beef in olive oil and drain the oil. Mix the eggs, cream, scallions and mushrooms. Salt to taste. Combine all ingredients and pour into a previously buttered 9 inch (I think. Just use a regular size pie dish) pie dish. Bake for 40 minutes at 350F. Serving Size: 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user SANDRA_SALKIC.