Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 17.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 162.8 mg
Sodium 82.1 mg
Potassium 110.8 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 15.6 g
Vitamin A 8.8 %
Vitamin B-12 5.3 %
Vitamin B-6 3.5 %
Vitamin C 4.3 %
Vitamin D 8.9 %
Vitamin E 0.4 %
Calcium 2.7 %
Copper 2.0 %
Folate 6.2 %
Iron 8.8 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 7.9 %
Riboflavin 9.5 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Beef Fritatta

View the full Crustless Beef Fritatta Recipe & Instructions
Submitted by: SANDRA_SALKIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Beef Fritatta

120 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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