Cauliflower Mash Recipes

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Great Substitute For Mashed Potatoes

Just like creamed spinach from a steakhouse. Great with a cut of lean beef. This is cheap and easy and made mostly with frozen vegetables -- which are always on sale and are great items to stock up on!

From Undressed Skeleton: http://undressedskeleton.tumblr.com/post/5
1394953487

Just an interesting spin on mashed cauliflower. I was craving and while it's healthy it feels indulgent. Could easily add chicken, shrimp, beans or other protein to beef up a bit.

Cauliflower and Potatoes in a garlicy mash

A higher protein, lower carb alternative to mashed potatoes... That will not leave you missing a thing.

Paleo

Great and healthy recipes for hcg diet and all around healthy meal

Great and easy hcg, paleo, low fat recipe

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.

Delicious low-carb mashed potato substitute!

Looks like mashed potatoes but it's all cauliflower.

Very high fat, low carb. Tastes remarkably like real mashed potatoes!

Cheesy cauliflower mash

Vegan or vegetarian version cauliflower side dish. Super easy and fast less than 10 minutes.

cauliflower mash

Mock mashed potatoes

Good for Keto diets

Serving size 1/2 cup

mashed potato substitute

Cauliflower takes on comfort food in this rich, decadent and literal mash-up with truffles. Truffle oil is available at most supermarket and grocery stores. Black truffle is a bit more of a difficult find, but certainly available

Delicious alternative to mashed potatoes

Cook 7 cups of cauliflower with garlic for about 20 minutes, remove and drain from water, Add all the other ingredients and use a blender to mix up.

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Mashed potatoes substitute

1 bag cauliflower, 1 cup milk, 1 dry mash, 1tbsp butter

Cheena's Chicken Pot Pie with Cauliflower Mash