(136 Recipes)

Cauliflower Mash Recipes

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Member Recipes for Cauliflower Mash

Cauliflower Mash

Very Good 4.7/5
(6 ratings)
Cauliflower Mash

It's VERY good! The only thing I recommend is that, if you're not too fond of sour cream, try using less!Submitted by: SKINNY4SUMMER-

CALORIES: 114.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 16.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Cauliflower Mash Calories
Cheesy Mash Cauliflower

Very Good 4.6/5
(31 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by: MOMMYBUTTERFLY

CALORIES: 88.6  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
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Cauliflower and Spinach Mash

(no ratings)
Cauliflower and Spinach Mash

Just like creamed spinach from a steakhouse. Great with a cut of lean beef. This is cheap and easy and made mostly with frozen vegetables -- which are always on sale and are great items to stock up on!Submitted by: ALI526

CALORIES: 181.9  |  FAT: 9.3g  |  PROTEIN: 7.8g  |  CARBS: 17.7g  |  FIBER: 4.4g
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Garlic Parmesan Avocado Cauliflower Mash

(no ratings)
Garlic Parmesan Avocado Cauliflower Mash

From Undressed Skeleton: http://undressedskeleton.tumblr.com/post/5
1394953487 Submitted by: CD13134347

CALORIES: 79.4  |  FAT: 4.1g  |  PROTEIN: 4.2g  |  CARBS: 8.6g  |  FIBER: 4.2g
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Cauliflower Mash w/ Veggies

(no ratings)
Cauliflower Mash w/ Veggies

Just an interesting spin on mashed cauliflower. I was craving and while it's healthy it feels indulgent. Could easily add chicken, shrimp, beans or other protein to beef up a bit.Submitted by: CRE8IVITY

CALORIES: 279.6  |  FAT: 13.6g  |  PROTEIN: 15.8g  |  CARBS: 28.3g  |  FIBER: 8.6g
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Cauliflower Mash

(no ratings)
Cauliflower Mash

Cauliflower and Potatoes in a garlicy mashSubmitted by: SIMONFOWLER

CALORIES: 80.7  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 14.2g  |  FIBER: 3.3g
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Cauliflower Mash

(no ratings)
Cauliflower Mash

A higher protein, lower carb alternative to mashed potatoes... That will not leave you missing a thing.Submitted by: BQGAGLIANO

CALORIES: 70.4  |  FAT: 1.5g  |  PROTEIN: 5.8g  |  CARBS: 11g  |  FIBER: 5.9g
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Parsnip-Cauliflower Mash with Turmeric Root

(no ratings)
Parsnip-Cauliflower Mash with Turmeric Root

PaleoSubmitted by: ELLIEBISHOP

CALORIES: 48.1  |  FAT: 1.7g  |  PROTEIN: 0.3g  |  CARBS: 6.6g  |  FIBER: 1.6g
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hcg chicken and cauliflower mash

(no ratings)
hcg chicken and cauliflower mash

Great and healthy recipes for hcg diet and all around healthy mealSubmitted by: SILLYCOOK

CALORIES: 180.5  |  FAT: 3.6g  |  PROTEIN: 26.2g  |  CARBS: 12.3g  |  FIBER: 6.3g
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HCG BBQ Chicken with Cauliflower Mash

(no ratings)
HCG BBQ Chicken with Cauliflower Mash

Great and easy hcg, paleo, low fat recipeSubmitted by: SILLYCOOK

CALORIES: 221.2  |  FAT: 3.6g  |  PROTEIN: 27.6g  |  CARBS: 19.6g  |  FIBER: 7.5g
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Quorn Shepherd's Pie with Cheesy Cauliflower Mash

(no ratings)
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.Submitted by: EMSR2D2

CALORIES: 303.7  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 31.6g  |  FIBER: 8.6g
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Broccoli Cauliflower Mash

(no ratings)
Broccoli Cauliflower Mash

Submitted by: JSKASICK

CALORIES: 60.1  |  FAT: 0.4g  |  PROTEIN: 7.8g  |  CARBS: 8.2g  |  FIBER: 3.2g
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Sara's Cauliflower Mash - Faux mashed potatoes

(no ratings)
Sara's Cauliflower Mash - Faux mashed potatoes

Delicious low-carb mashed potato substitute!Submitted by: SARAOMG13

CALORIES: 143  |  FAT: 9.9g  |  PROTEIN: 7.7g  |  CARBS: 7.5g  |  FIBER: 2.4g
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Baked cauliflower mash

(no ratings)
Baked cauliflower mash

Looks like mashed potatoes but it's all cauliflower.Submitted by: SWEETVIRAGO1

CALORIES: 103.5  |  FAT: 6.2g  |  PROTEIN: 4.2g  |  CARBS: 12.9g  |  FIBER: 5.3g
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KETO Cauliflower Mash

(no ratings)
KETO Cauliflower Mash

Very high fat, low carb. Tastes remarkably like real mashed potatoes!Submitted by: KKOB968

CALORIES: 86.7  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 3.9g  |  FIBER: 1.7g
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Mama's cauliflower mash

(no ratings)
Mama's cauliflower mash

Cheesy cauliflower mashSubmitted by: HORNAMRJ

CALORIES: 204.9  |  FAT: 16.5g  |  PROTEIN: 10g  |  CARBS: 6.4g  |  FIBER: 2.6g
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Cauliflower Spinach Mash

(no ratings)
Cauliflower Spinach Mash

Vegan or vegetarian version cauliflower side dish. Super easy and fast less than 10 minutes.Submitted by: CD12439191

CALORIES: 91.4  |  FAT: 1.3g  |  PROTEIN: 5.7g  |  CARBS: 17.6g  |  FIBER: 7.5g
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cauliflower mash  Blómkáls stappa

(no ratings)
cauliflower mash Blómkáls stappa

cauliflower mashSubmitted by: HELGALP

CALORIES: 176  |  FAT: 14.3g  |  PROTEIN: 8.3g  |  CARBS: 5.2g  |  FIBER: 3.4g
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Cauliflower mash

(no ratings)
Cauliflower mash

Mock mashed potatoesSubmitted by: CD13429233

CALORIES: 112.1  |  FAT: 7g  |  PROTEIN: 5g  |  CARBS: 9.4g  |  FIBER: 4.9g
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Instant Pot Cauliflower Mash

(no ratings)
Instant Pot Cauliflower Mash

Good for Keto dietsSubmitted by: KIMAKENDRICK1

CALORIES: 387.3  |  FAT: 34.8g  |  PROTEIN: 7.1g  |  CARBS: 17.4g  |  FIBER: 7.8g
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Garlicky Cauliflower Mash

(no ratings)
Garlicky Cauliflower Mash

Serving size 1/2 cupSubmitted by: PGHSTEELERGIRL

CALORIES: 55.8  |  FAT: 2.6g  |  PROTEIN: 2.8g  |  CARBS: 7.4g  |  FIBER: 3.5g
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Bacon Cauliflower Mash

(no ratings)
Bacon Cauliflower Mash

mashed potato substituteSubmitted by: BRILLIANTB

CALORIES: 217.6  |  FAT: 18.7g  |  PROTEIN: 6.5g  |  CARBS: 6.2g  |  FIBER: 4.1g
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Morton’s Truffle and Cauliflower Mash

(no ratings)
Morton’s Truffle and Cauliflower Mash

Cauliflower takes on comfort food in this rich, decadent and literal mash-up with truffles. Truffle oil is available at most supermarket and grocery stores. Black truffle is a bit more of a difficult find, but certainly availableSubmitted by: CYBRSLUG

CALORIES: 217.3  |  FAT: 18.9g  |  PROTEIN: 7.8g  |  CARBS: 6.1g  |  FIBER: 2.4g
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Loaded Cauliflower Mash

Incredible! 5.0/5
(1 rating)
Loaded Cauliflower Mash

Delicious alternative to mashed potatoesSubmitted by: J_MCC_85

CALORIES: 253.8  |  FAT: 21g  |  PROTEIN: 11.2g  |  CARBS: 5.8g  |  FIBER: 2.8g
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Cheesy Cauliflower Mash

Incredible! 5.0/5
(1 rating)
Cheesy Cauliflower Mash

Cook 7 cups of cauliflower with garlic for about 20 minutes, remove and drain from water, Add all the other ingredients and use a blender to mix up. Submitted by: DESIGNERLAURA

CALORIES: 98.6  |  FAT: 5.3g  |  PROTEIN: 5.6g  |  CARBS: 9.4g  |  FIBER: 3.6g
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Whole30 cauliflower mash fox

(no ratings)
Whole30 cauliflower mash fox

BSubmitted by: WEEZERX2

CALORIES: 69.4  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 5.6g  |  FIBER: 2.6g
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Py Paleo - Cauliflower Rutabaga Mash (serving=cup)

(no ratings)
Py Paleo - Cauliflower Rutabaga Mash (serving=cup)

Mashed potatoes substituteSubmitted by: PYRGOMACHE

CALORIES: 101.1  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 15g  |  FIBER: 5.6g
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Cauliflower mash potatoes

(no ratings)
Cauliflower mash potatoes

1 bag cauliflower, 1 cup milk, 1 dry mash, 1tbsp butterSubmitted by: AVEGA83

CALORIES: 120.5  |  FAT: 6.1g  |  PROTEIN: 4.1g  |  CARBS: 13.3g  |  FIBER: 3.4g
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Cheena's Chicken Pot Pie with Cauliflower Mash

Incredible! 5.0/5
(1 rating)
Cheena's Chicken Pot Pie with Cauliflower Mash

Cheena's Chicken Pot Pie with Cauliflower Mash Submitted by: IG7800

CALORIES: 183  |  FAT: 4.7g  |  PROTEIN: 23.8g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheena's Chicken Pot Pie with Cauliflower Mash Calories