Broccoli Cauliflower Mash

Broccoli Cauliflower Mash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 255.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Broccoli Cauliflower Mash calories by ingredient

Number of Servings: 4


    1/2 head of cauliflower, cooked & chopped
    2 cups broccoli florets, cooked & chopped
    1/2 cup reduced sodium chicken broth
    1/4 cup fat free cheddar cheese, shredded
    2 Tbsp unsweetened almond milk
    4 cloves garlic
    Salt & pepper, to taste


1. In the bowl of a food processor, combine the broccoli, cauliflower, garlic, cheddar cheese, milk, chicken broth and salt & pepper. Blend to desired consistency.

2. Transfer mixture to a large bowl and serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.