Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.8 mg |
| Sodium | 361.6 mg |
| Potassium | 448.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.6 g |
| Protein | 4.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.2 % |
| Copper | 4.2 % |
| Folate | 20.0 % |
| Iron | 3.6 % |
| Magnesium | 6.0 % |
| Manganese | 10.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.1 % |
| Thiamin | 5.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Avocado Cauliflower Mash
View the full Garlic Parmesan Avocado Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Avocado Cauliflower Mash
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.03 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Celery Salt, (0.25 tsp)
Calories per serving of Garlic Parmesan Avocado Cauliflower Mash
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.03 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Celery Salt, (0.25 tsp)
Calories in Similar Recipes
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- We're going to have a sushi party tonight! Alright!
- Spicy and delicious!
- A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course...
- A great dip for chopped vegetables or pita wedges.
- Easy, delicious and HEALTHY sushi!!!
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Be sure to have this with BAKED tortillas to keep it on the healthy side.
- Creamy healthy dressing for salad to use in place of other higher fat cream dressings
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- heart healthy spring bean salad