Garlic Parmesan Avocado Cauliflower Mash

Garlic Parmesan Avocado Cauliflower Mash
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 4.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 361.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Garlic Parmesan Avocado Cauliflower Mash calories by ingredient


From Undressed Skeleton:
From Undressed Skeleton:

Number of Servings: 8


    -One Head Cauliflower
    -Three Tbsps Parmesan Cheese
    -One Avocado
    -One Tbsp Garlic Onion Seasoning
    -Three Tbsp Greek Yogurt


-I stored the leftovers in the fridge and placed the avocado pit in the bowl with the mash. The pit helps the avocado stay green and fresh.


-Chop up cauliflower head and place it into the steamer bag. You may have to do this twice. My cauliflower didnít fit, but I reused the bag for the left over cauliflower.

-Add the steamed cauliflower to a mixing bowl.
-Mash the steamed cauliflower with a fork. You can use a food processor or blender, but this is less messy.

-Add Greek yogurt and seasoning to the cauliflower and mix. The Greek yogurt makes the cauliflower mash so creamy and fluffy.
-Dice avocado and mix it into the mash.

-I like to dice it while itís in the skin and scoop it out with a spoon. Dicing it on the counter is messy and the avocados mash and bruise.
-Add Parmesan and mix in lightly. If you are serving this on individual plates, topping each serving with Parmesan on top is delicious too!

Serving Size: 8 Servings, Serving Size 3/4 Cup

Number of Servings: 8

Recipe submitted by SparkPeople user CATH138.