Baked cauliflower mash

Baked cauliflower mash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 6.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 373.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Baked cauliflower mash calories by ingredient
Submitted by:


Looks like mashed potatoes but it's all cauliflower. Looks like mashed potatoes but it's all cauliflower.
Number of Servings: 4


    1.0 head, large (6-7" dia) Cauliflower, raw
    2.0 tbsp Butter, salted
    2.0 tsp Spice Islands Garlic and Herb seasoning


Cut cauliflower head into small to medium pieces. Boil until well cooked. Drain. Place in stand mixer mix on low with butter, scraping sides, until it looks like potatoes. Transfer to baking pan. Add garlic and herb seasoning and mix well. Smooth out in dish. Bake 350 degrees, stirring and then smoothing back out until water has evaporated to your liking, about 20 mins. Serve.

Serving Size: 1 cup cooked cauliflower makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SWEETVIRAGO1.

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