Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 6.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 15.5 mg
Sodium 373.9 mg
Potassium 638.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 4.2 g
Vitamin A 4.3 %
Vitamin B-12 0.2 %
Vitamin B-6 23.3 %
Vitamin C 162.4 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 4.4 %
Folate 30.0 %
Iron 5.1 %
Magnesium 7.9 %
Manganese 16.4 %
Niacin 5.5 %
Pantothenic Acid 13.8 %
Phosphorus 9.4 %
Riboflavin 7.9 %
Selenium 1.9 %
Thiamin 8.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked cauliflower mash

View the full Baked cauliflower mash Recipe & Instructions
Submitted by: SWEETVIRAGO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked cauliflower mash

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

51 calories of Butter, salted, (0.50 tbsp)

0 calories of Spice Islands Garlic and Herb seasoning, (0.50 tsp)


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