Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 373.9 mg |
| Potassium | 638.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.0 g |
| Protein | 4.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 162.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 4.4 % |
| Folate | 30.0 % |
| Iron | 5.1 % |
| Magnesium | 7.9 % |
| Manganese | 16.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.9 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked cauliflower mash
View the full Baked cauliflower mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked cauliflower mash
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Butter, salted, (0.50 tbsp)
0 calories of Spice Islands Garlic and Herb seasoning, (0.50 tsp)
Calories per serving of Baked cauliflower mash
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Butter, salted, (0.50 tbsp)
0 calories of Spice Islands Garlic and Herb seasoning, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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