Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 131.0 mg |
| Potassium | 292.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.0 g |
| Protein | 4.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 61.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 2.0 % |
| Folate | 11.6 % |
| Iron | 3.0 % |
| Magnesium | 4.5 % |
| Manganese | 13.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.5 % |
| Selenium | 4.5 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower mash potatoes
View the full Cauliflower mash potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower mash potatoes
49 calories of Mashed Potatoes, dehydrated, (0.20 cup)
30 calories of Great Value - Vitamin D Whole Milk, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Cauliflower, frozen, cooked, (0.58 cup (1" pieces))
2 calories of Garlic, (0.40 clove)
0 calories of Green Onion (fresh-1 stalk), (0.05 serving)
Calories per serving of Cauliflower mash potatoes
49 calories of Mashed Potatoes, dehydrated, (0.20 cup)
30 calories of Great Value - Vitamin D Whole Milk, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Cauliflower, frozen, cooked, (0.58 cup (1" pieces))
2 calories of Garlic, (0.40 clove)
0 calories of Green Onion (fresh-1 stalk), (0.05 serving)
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