Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 210.7 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 11.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.7 % |
| Calcium | 45.6 % |
| Copper | 14.7 % |
| Folate | 7.6 % |
| Iron | 12.5 % |
| Magnesium | 12.6 % |
| Manganese | 45.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.6 % |
| Selenium | 19.3 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Patties
View the full Tofu Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Patties
44 calories of Tofu, firm, (0.25 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Mashed Potatoes, dehydrated, (0.05 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Lemon juice, (0.02 tbsp)
Calories per serving of Tofu Patties
44 calories of Tofu, firm, (0.25 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Mashed Potatoes, dehydrated, (0.05 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of Lemon juice, (0.02 tbsp)
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