Tofu Patties


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 7.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 210.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Tofu Patties calories by ingredient



Number of Servings: 4

Ingredients

    1 cup tofu
    2 Tablespoons chopped scallion
    1/4 cup veg broth
    1/4 cup bread crumbs
    2 Tablespoons minced nuts
    3 Tablespoons dry instant mashed potatoes
    1/4 tsp lemon juice

Directions

Combine all, mashing tofu thoroughly.

Form into patties and bake on a greased pan for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMERKI.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Good recipe! Next time I'll some more spices and it was slightly bland but quick & easy! :) - 10/28/07


  • no profile photo

    Good
    I did use oatmeal in place of breadcrumbs and a real potato instead of instant flakes. I would like to try again and add more spices - 6/13/07