Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 190.7
- Total Fat 3.7 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 1.2 g
- Cholesterol 108.1 mg
- Sodium 1,357.7 mg
- Potassium 503.2 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 0.8 g
- Sugars 0.9 g
- Protein 26.1 g
- Vitamin A 2.8 %
- Vitamin B-12 38.5 %
- Vitamin B-6 11.9 %
- Vitamin C 9.4 %
- Vitamin D 1.1 %
- Vitamin E 0.1 %
- Calcium 18.8 %
- Copper 10.1 %
- Folate 3.2 %
- Iron 7.2 %
- Magnesium 13.2 %
- Manganese 47.6 %
- Niacin 11.3 %
- Pantothenic Acid 10.8 %
- Phosphorus 33.1 %
- Riboflavin 14.2 %
- Selenium 27.2 %
- Thiamin 9.6 %
- Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Encrusted Perch
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Encrusted Perch
108 calories of Perch (fish), (2 fillet)
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Potato Encrusted Perch
108 calories of Perch (fish), (2 fillet)
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Nutrition & Calorie Comments
KATIEMC1229
(7/27/08)
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MYSTIKWHITEWOLF
(7/18/08)
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IMASILLYMOMMA
(9/7/07)
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