Glycemic Index Dinners Recipes

These healthy squares are low glycemic, low carb, low sodium but oh so good.

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffin

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.html

http://www.fathead-movie.com/index.php/201
3/06/30/weekend-bonus-the-older-brothe
rs-oldest-sons-faux-carb-pizza/

yummy nacho bake meal using velveeta shells and cheese

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

This six-ingredient dinner is the best for weeknight dinners!

Tasty omelette to kick start your day or to eat as a light supper

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

Start before work, ready to eat later

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

a great salad during the summer

Simple, no frills protein.

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!

Spicy black means, great for nachos, burritos, or just on rice!

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.

This is my family's all time favorite! I get asked for the recipe everytime I serve it

Great to throw on before work and the house smells great when you come home.

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!

home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.