(475 Recipes)

Glycemic Index Dinners Recipes

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Member Recipes for Glycemic Index Dinners

Berrylicious Microwave Minute Muffin

Good 3.6/5
(5 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffinSubmitted by: BRITNEYV

CALORIES: 202.6  |  FAT: 7.1g  |  PROTEIN: 9.9g  |  CARBS: 40g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Berrylicious Microwave Minute Muffin Calories
Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana and egg pancakes Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.8/5
(4 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by: HEALTHSMART4

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Alton Brown Sherried Sardine Toast

Good 3.8/5
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: AMCHEV

CALORIES: 313.4  |  FAT: 12.7g  |  PROTEIN: 13.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories
fat-head low carb pizza crust

Incredible! 5.0/5
(4 ratings)
fat-head low carb pizza crust

http://www.fathead-movie.com/index.php/201
3/06/30/weekend-bonus-the-older-brothe
rs-oldest-sons-faux-carb-pizza/Submitted by: COFFEE_KISSES

CALORIES: 146.7  |  FAT: 11.5g  |  PROTEIN: 8.7g  |  CARBS: 3.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the fat-head low carb pizza crust Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the nacho bake Calories
Mixed Fruit (nearly) Sugar-Free Trifle

Very Good 4.7/5
(9 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05

CALORIES: 235.7  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 41.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mixed Fruit (nearly) Sugar-Free Trifle Calories
pumpkin custard, low fat, sugar free

Very Good 4.5/5
(4 ratings)
pumpkin custard, low fat, sugar free

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.
Submitted by: PASQUALE51

CALORIES: 58.6  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 10.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the pumpkin custard, low fat, sugar free Calories
Chocolate Spinach Smoothie

Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Carrot Soup

Good 3.7/5
(28 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES: 199.2  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 43.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Carrot Soup Calories
Year-round Thanksgiving

Very Good 4.5/5
(6 ratings)
Year-round Thanksgiving

If you're like our family, you love Thanksgiving but only get to enjoy once a year. Now you can have a delicous meal that is so simple the entire family can help!Submitted by: TTFN-JENN

CALORIES: 976.1  |  FAT: 26.3g  |  PROTEIN: 42.2g  |  CARBS: 74.8g  |  FIBER: 47.2g
Full ingredient & nutrition information of the Year-round Thanksgiving Calories
Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Savory Crescent Chicken Squares Calories
Cheddar Macaroni Beef Casserole

Very Good 4.8/5
(4 ratings)
Cheddar Macaroni Beef Casserole

Submitted by: KUNZ8704

CALORIES: 588.2  |  FAT: 30.8g  |  PROTEIN: 33.1g  |  CARBS: 43g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheddar Macaroni Beef Casserole Calories
Kraft Bacon Crescent Appetizers

Very Good 4.5/5
(4 ratings)
Kraft Bacon Crescent Appetizers

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon
-appetizer-crescents-57213.aspxSubmitted by: NONISPARKS

CALORIES: 88.9  |  FAT: 5.5g  |  PROTEIN: 3.4g  |  CARBS: 7.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Kraft Bacon Crescent Appetizers Calories
Savory Sliders with wheat rolls

Very Good 4.0/5
(5 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Beef Tortilla Casserole

Very Good 4.7/5
(7 ratings)
Beef Tortilla Casserole

Submitted by: SHORTY652

CALORIES: 284.7  |  FAT: 16.2g  |  PROTEIN: 21.4g  |  CARBS: 10.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Beef Tortilla Casserole Calories
Turkey Tortilla Casserole

Very Good 4.9/5
(13 ratings)
Turkey Tortilla Casserole

Submitted by: BRYANTKEOTA

CALORIES: 219.2  |  FAT: 9.4g  |  PROTEIN: 21.4g  |  CARBS: 10.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey Tortilla Casserole Calories
Jim's Pepper Divine

Very Good 4.7/5
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by: ANN**08**

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 10.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jim's Pepper Divine Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(65 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
low fat sausage crescent roll pizza

Very Good 4.8/5
(5 ratings)
low fat sausage crescent roll pizza

These are SOOO Good and you can substitute ingredients to your liking :)
Share YOUR modifications here.
Enjoy!Submitted by: IM_GETTIN_THIN

CALORIES: 152.7  |  FAT: 8.6g  |  PROTEIN: 6.7g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the low fat sausage crescent roll pizza Calories
Mushroom and zucchini omelette

Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Easy Slow Cooker Chicken Dinner

Good 3.8/5
(138 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by: SONNY912

CALORIES: 161.5  |  FAT: 1.6g  |  PROTEIN: 18.4g  |  CARBS: 18.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy Slow Cooker Chicken Dinner Calories
Filling and Easy Rice Dinner

Good 3.3/5
(58 ratings)
Filling and Easy Rice Dinner

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!Submitted by: HAVETODOTHIS

CALORIES: 170.5  |  FAT: 6.3g  |  PROTEIN: 8g  |  CARBS: 20.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Filling and Easy Rice Dinner Calories
Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

Submitted by: LARAINE

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
Turkey Taco Dinner Casserole

Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories
Crock Pot Turkey Dinner

Very Good 4.0/5
(7 ratings)
Crock Pot Turkey Dinner

This is an easy crockpot meal that tastes like you spent all day in the kitchen!Submitted by: GVMEMOMENT

CALORIES: 328  |  FAT: 2.5g  |  PROTEIN: 37.1g  |  CARBS: 38.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Crock Pot Turkey Dinner Calories
Wheat Dinner Rolls

Very Good 4.5/5
(8 ratings)
Wheat Dinner Rolls

Submitted by: WILLDO01

CALORIES: 105.3  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 18g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wheat Dinner Rolls Calories
Foil Dinner

Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES: 183.5  |  FAT: 1.6g  |  PROTEIN: 19.2g  |  CARBS: 23.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Foil Dinner Calories