Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 187.4 mg |
| Sodium | 86.1 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 12.7 g |
| Protein | 9.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 13.1 % |
| Vitamin E | 3.3 % |
| Calcium | 8.6 % |
| Copper | 13.6 % |
| Folate | 12.1 % |
| Iron | 15.3 % |
| Magnesium | 18.1 % |
| Manganese | 99.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 14.0 % |
| Selenium | 0.3 % |
| Thiamin | 20.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berrylicious Microwave Minute Muffin
View the full Berrylicious Microwave Minute Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berrylicious Microwave Minute Muffin
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Brown Sugar, (2 tsp unpacked)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories per serving of Berrylicious Microwave Minute Muffin
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Brown Sugar, (2 tsp unpacked)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
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