Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 7.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.1 g
Cholesterol 187.4 mg
Sodium 86.1 mg
Potassium 329.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.2 g
Sugars 12.7 g
Protein 9.9 g
Vitamin A 7.5 %
Vitamin B-12 8.0 %
Vitamin B-6 7.5 %
Vitamin C 1.7 %
Vitamin D 13.1 %
Vitamin E 3.3 %
Calcium 8.6 %
Copper 13.6 %
Folate 12.1 %
Iron 15.3 %
Magnesium 18.1 %
Manganese 99.7 %
Niacin 2.9 %
Pantothenic Acid 5.7 %
Phosphorus 31.0 %
Riboflavin 14.0 %
Selenium 0.3 %
Thiamin 20.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berrylicious Microwave Minute Muffin

View the full Berrylicious Microwave Minute Muffin Recipe & Instructions
Submitted by: BRITNEYV
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berrylicious Microwave Minute Muffin

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

23 calories of Brown Sugar, (2 tsp unpacked)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)


Nutrition & Calorie Comments  

I use ff greek yogurt instead of the milk and Splenda instead of sugar, add cinnamon and vanilla. It helps sweetness and makes it look brown as if baked. Micro for a total of 2 mins and it comes out great. Submitted by:
SMONTI

(12/26/15)
report inappropriate