Finger Lickin' Black Beans

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4.5 of 5 (43)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 215.4

Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 118.1 mg
Total Carbs: 37.0 g
Dietary Fiber: 9.9 g
Protein: 10.0 g

View full nutritional breakdown of Finger Lickin' Black Beans calories by ingredient

Introduction

Spicy black means, great for nachos, burritos, or just on rice! Spicy black means, great for nachos, burritos, or just on rice!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Can Black Beans

1 Can Sweet Corn (I use the reduced salt kind)

1 Onion

1 Red Bell Pepper

1 tbsp olive oil

1/4 Cup Apple Cider Vinegar

1/4 Cup Water

1 tsp Cumin

1 tsp Cayenne Pepper

1 tbsp Fresh Cilantro, diced

3 cloves of garlic (more or less depending on your taste)

Directions

Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vinegar, cilantro, cumin, and cayenne pepper. Bring to a boil and then reduce to a simmer. When mixture has reduced somewhat (usually 15 to 20 minutes) dinner is served!

Makes approximately four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHEAMYGDALA.