Finger Lickin' Black Beans

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Finger Lickin' Black Beans

4.5 of 5 (42)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Finger Lickin' Black Beans calories by ingredient
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Introduction

Spicy black means, great for nachos, burritos, or just on rice! Spicy black means, great for nachos, burritos, or just on rice!
Number of Servings: 4

Ingredients

    1 Can Black Beans
    1 Can Sweet Corn (I use the reduced salt kind)
    1 Onion
    1 Red Bell Pepper
    1 tbsp olive oil
    1/4 Cup Apple Cider Vinegar
    1/4 Cup Water
    1 tsp Cumin
    1 tsp Cayenne Pepper
    1 tbsp Fresh Cilantro, diced
    3 cloves of garlic (more or less depending on your taste)

Directions

Sautee onion and red pepper in olive oil. When almost done, add garlic and sautee until cooked. Add can of black beans, corn, water, vinegar, cilantro, cumin, and cayenne pepper. Bring to a boil and then reduce to a simmer. When mixture has reduced somewhat (usually 15 to 20 minutes) dinner is served!

Makes approximately four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHEAMYGDALA.

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I made this in the crock pot with brown rice. I used chili peppers (because I don't like sweet peppers), and frozen corn. It came out pretty good, but my familly likes it hot! When I make it again, I'll probably skip the cider and and use more cayenne! - 4/2/10

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  • Very Good
    1 of 1 people found this review helpful
    I was surprised at how good this was! It was very easy to make also. I had it on a whole wheat tortilla with chopped lettuce and tomato and a little reduced fat cheddar cheese. Will definitely make again! - 3/30/10

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  • I saved this recipe a while back and forgot about it. As I was digging through my bookmarks I happened across it again and made it for my wife. She is a black bean fiend and absolutely loves this recipe! I am making it for her again right now. She packs it in tupperware and takes it to work. - 1/31/15

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  • Easy! - 2/1/14

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  • I would remake this recipe by using fresh corn from the cob. Leave out the oil oil and Apple Cider Vinegar. Add: some black pepper and a little garlic and top it over brown rice or on top of a vegetarian corn baked tortilla. [As I am not only a vegetarian but I am also Gluten Intollerant] - 7/14/12

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