Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 493.0 mg |
| Sodium | 148.7 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 16.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 21.7 % |
| Vitamin E | 9.1 % |
| Calcium | 6.8 % |
| Copper | 7.7 % |
| Folate | 16.1 % |
| Iron | 11.3 % |
| Magnesium | 5.0 % |
| Manganese | 6.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 43.8 % |
| Selenium | 56.2 % |
| Thiamin | 7.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and zucchini omelette
View the full Mushroom and zucchini omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and zucchini omelette
167 calories of Egg, fresh, whole, raw, (2 extra large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Mushroom and zucchini omelette
167 calories of Egg, fresh, whole, raw, (2 extra large)
40 calories of Olive Oil, (1 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Zucchini, baby, (1 medium)
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