Mushroom and zucchini omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 16.3 g
  • Cholesterol: 493.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Mushroom and zucchini omelette calories by ingredient
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Tasty omelette to kick start your day or to eat as a light supper Tasty omelette to kick start your day or to eat as a light supper
Number of Servings: 1


    Mushrooms, fresh, half cup, thinly sliced
    Zucchini, baby, 1 small to medium, thinly sliced
    Olive Oil, 1 tsp
    Egg, fresh, 2 extra large
    Onion, I tablespoon chooped
    ! clove garlic finely chopped


Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMY81.

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