Mushroom and zucchini omelette

4.2 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 16.3 g
  • Cholesterol: 493.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Mushroom and zucchini omelette calories by ingredient


Tasty omelette to kick start your day or to eat as a light supper Tasty omelette to kick start your day or to eat as a light supper
Number of Servings: 1


    Mushrooms, fresh, half cup, thinly sliced
    Zucchini, baby, 1 small to medium, thinly sliced
    Olive Oil, 1 tsp
    Egg, fresh, 2 extra large
    Onion, I tablespoon chooped
    ! clove garlic finely chopped


Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMY81.

Member Ratings For This Recipe

  • no profile photo

    1 of 2 people found this review helpful
    LOVED IT! - 3/16/07

  • no profile photo

    1 of 3 people found this review helpful
    Helthy and tasty! - 3/16/07

  • no profile photo

    This was really good. Hubby really loved before he left on his next trip. - 7/5/20

  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    Yummie and satisfying...Made for brunch...Added chopped cherry tomatoes. - 8/3/12

  • no profile photo

    Made this for breakfast this morning. My husband wasn't a huge fan. It thought it was good, but I probably won't make it again. - 7/17/11