Mushroom and zucchini omelette

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4.2 of 5 (19)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 230.9

Total Fat: 16.3 g
Cholesterol: 493.0 mg
Sodium: 148.7 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.8 g
Protein: 16.2 g

View full nutritional breakdown of Mushroom and zucchini omelette calories by ingredient

Introduction

Tasty omelette to kick start your day or to eat as a light supper Tasty omelette to kick start your day or to eat as a light supper

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Mushrooms, fresh, half cup, thinly sliced

Zucchini, baby, 1 small to medium, thinly sliced

Olive Oil, 1 tsp

Egg, fresh, 2 extra large

Onion, I tablespoon chooped

! clove garlic finely chopped

Directions

Thinly slice mushrooms zucchini and chop onion and garlic. Put olive oil in non stick pan and heat for a minute. Add these to a bowl and crack the two eggs into the vegetable mixture. Add salt to taste. pour mixture into heated saucepan. set on low heat, cover and simmer for about 5 minutes or until egg is done.
You may serve this with one whole wheat dinner roll with 2 lettuce leaves, half a chopped cucumber and tomato,particularly if taken for dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMY81.