Spaghetti Salad

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Spaghetti Salad calories by ingredient


a great salad during the summer a great salad during the summer
Number of Servings: 16


    16 oz. package of whole wheat spaghetti
    I cup chopped onions
    I cup chopped green pepper
    I cup cherry tomatoes halved
    I bottle McCormick Salad Supreme (dry seasoning)
    I 8 oz bottle Zesty Italian Salad dressing (fat free)


Cook spaghetti per package directions. Chop the veggies. Rinse the spaghetti in cold water and add the Salad Supreme and salad dressing. Then add the veggies. Refrigerate till ready to use.
Makes about 16 1/2 cup servings.
This is a great dish to take to cookouts or church dinners.

Number of Servings: 16

Recipe submitted by SparkPeople user MISSMARY3.

Member Ratings For This Recipe

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    Tastes Good!!! - 5/27/11

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    Very good dish to take to pinincs, you can make it the night before! - 9/9/10

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    The more veggies the better! Will make it often. - 4/3/10

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    Very Good
    Great way to use the fresh garden vegetables- great for pinic potlucks too! - 7/29/07