Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 9.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 132.2 mg
Sodium 548.3 mg
Potassium 200.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 20.7 g
Vitamin A 69.4 %
Vitamin B-12 15.9 %
Vitamin B-6 7.3 %
Vitamin C 36.9 %
Vitamin D 3.3 %
Vitamin E 2.3 %
Calcium 33.9 %
Copper 3.5 %
Folate 13.2 %
Iron 7.7 %
Magnesium 8.6 %
Manganese 14.1 %
Niacin 1.4 %
Pantothenic Acid 5.2 %
Phosphorus 31.2 %
Riboflavin 22.7 %
Selenium 27.7 %
Thiamin 3.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Italian Spinach Pie

View the full Quick Italian Spinach Pie Recipe & Instructions
Submitted by: SLMULAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Italian Spinach Pie

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Cottage Cheese, 2% Milkfat, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Mancini Sweet Roasted Peppers, (0.88 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Mama mia! Delicious! I tried draining the cottage cheese in a sieve but didn't get much liquid out. I also sprinkled the Parmesan on top instead of mixing it in not a success next time it gets mixed in. I'm going to substitute nonfat dairy & egg whites next for lower calories & fats. Mangia! Submitted by:
RICH_IN_NFPA_2

(7/11/16)
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