Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.1
Total Fat 14.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.1 g
Cholesterol 52.9 mg
Sodium 43.5 mg
Potassium 383.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.0 g
Sugars 0.3 g
Protein 13.3 g
Vitamin A 15.1 %
Vitamin B-12 16.9 %
Vitamin B-6 10.1 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 15.2 %
Copper 9.1 %
Folate 9.2 %
Iron 21.0 %
Magnesium 11.4 %
Manganese 42.7 %
Niacin 8.2 %
Pantothenic Acid 4.7 %
Phosphorus 15.5 %
Riboflavin 8.1 %
Selenium 12.3 %
Thiamin 7.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried Perch

View the full Pan-Fried Perch Recipe & Instructions
Submitted by: CD12051634
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Perch

119 calories of Olive Oil, (1 tbsp)

54 calories of Perch (fish), (1 fillet)

17 calories of Green Beans (snap), (0.50 cup)

14 calories of Oregano, ground, (1 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Parsley, dried, (2 tsp)


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