- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.1
- Total Fat: 14.6 g
- Cholesterol: 52.9 mg
- Sodium: 43.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 4.0 g
- Protein: 13.3 g
IntroductionA simple, healthy way to eat Perch... simply add your favourite side! A simple, healthy way to eat Perch... simply add your favourite side!
1 fillet of Perch (or similar, mild fish)
1tbsp Extra Virgin Olive Oil
1 clove garlic, chopped/crushed
Herbs & spices (I use parsley, oregano, salt and pepper) to taste
1/2 cup green beans
Any other side
This is a very simple way to cook fish and you can literally do anything you like with it! You could dip the fillet in flour (with or without the herbs and spices) to give a slightly different flavour. Other spices that go well with this fish are a little bit of paprika or rosemary.
2. Add the garlic to the frying pan and fry for 1 minute to infuse the oil with garlic flavour. Be careful not to burn the garlic.
3. Add the fillet on top of the garlic and fry gently until cooked through (about 2/3 minutes each side). Sprinkle with herbs & spices after you have flipped it over. (Sometimes I add a dash of lemon juice here for a different flavour).
4. Simply serve with the beans and any other side! I normally eat this with with rice, boiled new potatoes, or sometimes just a few more green beans. Enjoy!
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KAT493.